Primary Series Asanas

Padangusthasana

Padahastasana

Utthita Trikonasana

Parivrtta Trikonasana

Utthita Parsvakonasana

Parivrtta Parsvakonasana

Prasarita Padottanasana A

Prasarita Padottanasana B

Prasarita Padottanasana C

Prasarita Padottanasana D

Parsvottanasana

Utthita Hasta Padangusthasana A

Utthita Hasta Padangusthasana B

Utthita Hasta Padangusthasana C

Ardha Baddha Padmottanasana

Utkatasana

Virabhadrasana A

Virabhadrasana B

Dandasana

Paschimottanasana A

Paschimottanasana B

Purvottanasana

Ardha Baddha Padma Paschimottanasana

Tirieng Mukha Eka Pada Paschimottanasana

Janu Sirsasana A

Janu Sirsasana B

Janu Sirsasana C

Marichyasana A

Marichyasana B

Marichyasana C

Marichyasana D

Navasana

Bhujapidasana

Kurmasana

Supta Kurmasana

Garbha Pindasana

Kukkutasana

Baddha Konasana A

Baddha Konasana B

Upavistha Konasana A

Upavistha Konasana B

Supta Konasana

Supta Padangusthasana A

Supta Padangusthasana B

Ubhaya Padangusthasana

Urdhva Mukha Paschimottanasana

Setu Bandhasana

Urdhva Dhanurasana

Salamba Sarvangasana

Halasana

Karnapidasana

Urdhva Padmasana

Pindasana

Matsyasana

Uttana Padasana

Sirsasana

Urdhva Dandasana

Baddha Padmasana

Yoga Mudra

Padmasana

Utpluthih

Savasana